Monday, October 8, 2012

WEEK 3: Overview

Congratulations! You're over halfway to feeling the best you have felt in a long time. Hang in there! ;-)

Please be sure to check out my "Popular Posts" on the right side bar of my blog. There are several posts from our summer cleanse that will be extremely beneficial to review, even if you've already read through them. Hopefully, all of these tips and posts are helping you stay on track.

It's OK if you missed our official "start date" - the great thing about this cleanse is that you can start it anytime, anywhere. Just want to make sure you are prepared! That's one of the best tips I ever received about taking care of my body -- ALWAYS be prepared. This is the only body you have - take care of it. It's never to late to start taking better care of your health.

CLICK HERE to view the week 3 overview:
"Deepening the Detox Dive"

> Click on the "30 Days to Feeling Fit" tab
> Scroll down and look for Week 3 - Click on the "Listen to Week 3" icon

At this point, cholesterol and blood pressure levels should have decreased. You should notice an increase in your metabolism, improvement of digestive issues, better sleep, reduced stiffness and aches and pains. Our liver is our major fat burning organ and detoxifier. We are reducing the load on our liver and our digestive system. We're reducing sugar intake. Almost 90% of people have excess yeast in the gut - candida. Excess yeast can cause sluggishness, chronic fatigue, and gas. Our digestive plus helps flush out bad toxins and increases probiotics, prebiotics and enzymes. 
  • One half cup is one serving of veggies.
  • Drinking half our body weight in ounces of water each day.
  • Resting as much as possible - your body is doing a lot of work right now!
  • Recommend drinking 2 vegan shakes a day.
  • Days 18-20: try to drink 3-4 shakes a day.
  • Focus on separating emotion from food.
  • This is where you will see the biggest change in body composition.
  • Treat shakes like a meal - enjoy it! It takes the brain about 20 minutes to realize you are full.
  • Be sure you're keeping a journal of your progress.
  • Remember that it takes 21 days to form a new habit. 
  • Stay the course and you will continue to see amazing results!
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