Wednesday, October 17, 2012

WEEK 1: PURGE/ELIMINATION WEEK

By now, hopefully, you have listened to the overview for the 30 Days to Feeling Fit Program. (This is step #1 of our cleanse. The 30 day program is optional, but I highly suggest it as it will maximize the results of the cleanse itself. I promise you will feel like a new person when the 30 days is up!) If you haven't yet, please click HERE to listen to the overview recording. On this site, you will look for the photo you see below under the "30 Days to Feeling Fit" tab. Click on it. * You can also find the weekly recordings here as well. *

Week #1 is our purging/elimination week, folks! This is the time to rid of the following (or at least cut back this week):

  • Dairy
  • Gluten
  • Processed Soy (includes soy sauce)
  • Peanut Butter
  • Table sugar, honey, maple syrup
  • Artificial Sweeteners
  • Coffee
  • Alcohol
  • Pork
  • Farm Raised Fish
  • Non Cage-Free Eggs
  • Non Free-Range Chicken
  • Non Grass-Fed Beef
  • Processed Corn
  • Nitrates, Nitrites
  • MSG
  • Vinegar except Bragg's Apple Cider Vineger
We are going to replace these things with the following:
  • Organic Fruits and Vegetables
  • Unsweetened Almond Milk, Coconut and Rice Milk
  • Whole Ancient Grains
  • Beans & Legumes
  • Stevia & Xylitol
  • Green & Herb Teas
  • Cage-Free Eggs (limit to 6/wk)
  • Wild Cold Water Fish (limit 1-2/wk)
  • Organic Free-Range Chicken & Turkey
  • Grass-Fed Beef
  • Organic Tofu (limit 1-2/wk)
  • Raw Nuts & Nut Butters
  • Raw Seed & Seed Butters
  • Sweet Potatoes, Yams & Turnips
  • Avocado
  • Olive oil, Coconut oil, Flaxseed oil
  • Bragg's Liquid Aminos
  • Nutritional Yeast
Also, if you haven't purchased your products, please email me your contact information and I'll be happy to assist you with your order ;-)
Pin It

No comments:

Post a Comment