Your body depends on water for survival. Water makes up more than half of your body weight. Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health.
How do I know if I’m dehydrated?
Symptoms of dehydration include:
- Little or no urine, or urine that is darker than usual
- Dry mouth
- Sleepiness or fatigue
- Extreme thirst
- Feeling dizzy or lightheaded
- No tears when crying
Don’t wait until you notice symptoms of dehydration to act. It can be hard to recognize when you’re dehydrated, especially as you age. Actively prevent dehydration by drinking plenty of water.
Some people are at higher risk of dehydration, including those who get a lot of exercise, have certain medical conditions, are sick, or are not able to get enough fluids during the course of the day. Older adults are also at higher risk. As you age, your brain may be unable to sense dehydration and send the signals for thirst. If you are concerned that you may not be drinking enough water, check your urine. If your urine is consistently colorless or light yellow, you are most likely staying well hydrated.
You may need to increase the amount of water you are drinking if you:
- Have certain medical conditions, such as kidney stones or a bladder infection
- Are pregnant or breast-feeding
- Are going to be outside during hot weather (very important if you live in Texas!!)
- Are going to be exercising
- Have a fever, or have been vomiting or have diarrhea
- Are trying to lose weight
Tips for staying hydrated
- Keep a bottle of water with you at all times. Consider carrying a reusable water bottle and filling it from the tap rather than purchasing bottled water, which is expensive and creates plastic bottle waste.
- If plain water doesn’t interest you, try adding a slice of lemon or lime to your drink. Or use an Arbonne Fizz Stick.
- If you’re going to be exercising, make sure you drink water before, during and after your workout.
- Start and end your day with a glass of water.
- When you’re feeling hungry, drink water. The sensation of thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight loss plan, as some research suggests drinking water will help you feel full.
- Drink on a schedule if you have trouble remembering to drink water. For example, drink water when you wake up; at breakfast, lunch and dinner; and when you go to bed. Or drink a small glass of water at the top of each hour.
- Drink water when you go to a restaurant. Not only does it keep you hydrated, but it’s free!