Tuesday, October 16, 2012

30 Days to Feeling Fit --> Day 1


CLICK HERE for more information about the "30 days to Feeling Fit" healthy living program.
Download the Program Overview for free HERE

 

Day 1

1. Weight yourself and record your waist measurements (at belly button and 2" below belly button). 
2. Go grocery shopping and get prepared (being prepared is KEY!). The overview guide has grocery shopping suggestions, recipes, tips, etc. Eliminate all the temptation foods in your cabinets/pantries. 
3. Let your family and friends know what you're doing so you have their support and encouragement! 
4. Drink 1/2 your body weight in ounces of water every day (this significantly reduces cravings and helps you stay hydrated) 
5. Aim for 8-10 servings of veggies a day


We are all in this together - and will take one day at a time. The 30 days will go by so quickly and you will be well on your way to a pure new you! Take a moment to look at the overview and let me know if you have any questions. you can email me anytime at katelyn@myarbonne.com.
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